1000 Calories Pakistani Diet Plan” Following a dietary regime is not only to achieve a healthy weight. Instead, it entails a way of life that include stress reduction, frequent exercise, and healthy eating habits. Those who lose weight gradually about 1 to 2 pounds per week tend to sustain healthy weight rather than those who lose weight quickly.
Usually, people blindly follow the FAD diet just in desperation to lose weight quickly. However, it possesses harmful effects on health in the long run instead of improving health. If you want weight management, you must keep a good track of sleep, and exercise.
It is also essential to keep yourself physically active along with a balanced diet. According to the Centers for Disease Control and Prevention, it is recommended to do moderate-intensity physical activity of 150 minutes each week. Adults are required to do muscle-strengthening activities two days a week.Â
Here’s a sample of 1000 calories Pakistani diet plan.
1000 Calories Pakistani Diet Plan
Breakfast
| Egg with paratha and tea |
| Ingredients 1 whole egg 1 tsp olive oil 30g whole wheat flour 5g black tea ¼ cup whole milk |
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Snack
| Salad bowl |
| Ingredients: ½ cup tomato ¼ cup onion 1 cup shredded cabbage 60g chicken Salt, and pepper as required Soya sauce, Vinegar 1 tsp olive oil |
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Lunch- Pakistani Diet Plan
| Sandwich |
| Ingredients: 60g Chicken (cubed) 1 whole egg 1 ½ tbsp olive oil Salt, red pepper/black pepper as required 2 brown bread slices |
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Snack
| Green Tea with 2 whole wheat biscuits |
Dinner-Pakistani Diet Plan
| Qeema with chapati |
| Ingredients:
85g beef/chicken/ mutton |
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Snack
| Handful nuts |
