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5 Best Cooking Oils in Pakistan for Better Health

Best Cooking Oils for better health- As Fats are the fundamental need of our body because they give your body energy and support your cell growth. So eating healthy food consists of fat which is an important part of your healthy diet. Here you can get Pakistan best cooking oil brands.

Like other healthy products, it is quite difficult to select a good quality healthful cooking oil. As in the market, some local brands are manufacturing very poor and low quality of cooking oils.

Cooking Oils for Better Health

Thus, they are lowering the quality of life of a healthy person. So to solve your problem we come here with our complete research on 5 Best Cooking Oils in Pakistan for Better Health. Therefore, We will discuss here the healthy ingredients along with their incredible quality and healthful benefits.

1. Dalda Cooking Oil

As Dalda cooking oil is considered as a premium cooking oil. So, it is widely used across Pakistan as it is the oldest brand in Pakistan.


Some of the ingredients used to manufacture Dalda cooking oil are as follows;

  • Pure Sunflower Oil
  • Vitamin A
  • Vitamin D
  • Niacin
  • Vitamin E
  • Saturated Fats
  • Low Cholesterol
  • Ergosterol
  • Carbohydrates

Cooking Oils

Health Benefits of  Dalda Cooking Oils;

  • It is beneficial for vision improvement.
  • Vit E enhances your skin health.
  • Besides, its antioxidants strengthen your immune system.

Along with these qualities, you will also enjoy some other advantages of this cooking oil;

  • It adds up a delicious taste to your meal.
  • It is good for the growth of your body.
  • Like it’s delicious taste, it also adds up a unique aroma to your meal.
  • The food cooked with this oil is full of energy.

However, I, with my personal health experience, recommend you to use this cooking oil to enhance your meal taste.

2. Habib Cooking Oils

Habib vegetable oil carries a lot of fame due to its remarkable quality. As it consists of a healthy combination of natural nutritious oils.


  • Soybean Oil
  • Canola Oil
  • Sunflower Oil
  • Vitamin A
  • Vitamin D, E
  • Artificial Food Flavour

Health Benefits of Habib Cooking Oils;

  • Vitamin E helps in cell reinforcement.
  • It also helps in lowering the risk of coronary heart disease.
  • Also prevents wrinkles
  • Keep skin healthy and glowing
  • Moreover, It is easy to afford with trusted quality.

3. Meezan Cooking Oil

Meezan vegetable oil is manufactured through an advanced refining process that keeps its ingredients safe.


  • Vitamin A
  • Vitamin D, E
  • Anti-oxidants
  • Omega 3 & 6
  • Low saturated fat
  • As well as balanced poly-unsaturated and mono-saturated fat ratios

Furthermore,  it is light in color and hygienically refined. It is also odorless and easily digestible.

Cooking Oils


Health Benefits of Meezan Cooking Oils;

  • Strengthen your immune system
  • Maintain cholesterol level
  • Also Lowers the risk of heart diseases
  • As well as reducing the risk of blood pressure
  • Enhance your metabolism
  • It also has the anti-aging properties

4. Sufi Cooking Oil

Sufi Vegetable oil is also one of the best healthy cooking oil. One of the incredible features that makes it good is that they use advanced techniques to refine the oil.


  • 100% sunflower oil
  • Vitamin A
  • Vitamin D
  • Saturated Fat
  • Mufa
  • Pufa
  • Fiber
  • Sodium

Cooking Oils

Health Benefits Sufi Cooking Oils;

  • Sufi Cooking Oil has a high quality of smoke point. Thus it keeps the food fresh and healthier for a long time.
  • It also reduces the risk of coronary heart disease.
  • Due to ti its light texture it is ideal for salad dressing.
  • As it consists of protein and amino acids so, it promotes cell production.
  • Also, It maintains blood cholesterol levels.

Kissan Cooking Oil

Kissan vegetable oil is also used widely across Pakistan due to its trust quality. Also, they prefer ingredients to produce high-quality products to fulfill their customer’s needs.


  • Kissan is a combination of sunflower, Canola, and Soybean oil.
  • Vitamin A
  • Vitamin D

Cooking Oils

Health Benefits of Kissan Cooking Oils;

  • As it is cholesterol-free oil So, it keeps your heart in a good shape.
  • Vitamin A is beneficial for your skin.
  • However, it uplifts natural taste.
  • It provides all the essential nutrients.

So, above mentioned are the top 5 best cooking oils in Pakistan. Thus, whenever you go to the market for groceries. Always choose a good quality product to keep you and your loved ones healthy.




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