Diet Plan for Female Weight Loss” If you’re wondering to lose weight you must focus on long-term health goals which make you disciplined in your life and beneficial for health in the long run.
Clean eating (minus processed foods and trans fats), hydration, and physical activity keep you in shape and aid in shredding extra fat from your body.
One of the main reasons for not losing weight is OVEREATING, anything that you eat in excess leads to weight gain. For this, mindful eating helps as it is the solid understanding of how your body reacts to food and eating prevents overeating.
In your diet, cut down on carbs, consume more protein, and include healthy fats such as nuts, avocado encourages sustainable weight loss and an active lifestyle.
Here’s a generalized diet plan for female weight loss:
Diet Plan for Female Weight Loss
Breakfast
| Egg omelet with Tea and Nuts |
| Ingredients: 2 whole eggs Salt, red pepper 1 tbsp olive oil 1 tsp (5g) black tea 2 tbsp cream Artificial sweetener |
Snack
| 1 medium-sized fruit (any) |
Lunch- Female Weight Loss
| Chicken salad |
| Ingredients: 80g chicken (boneless) 45g tikka masala 3 tsp olive oil Salt, red pepper 1 capsicum, 1 tomato, 1 onion, 1 cup chopped cabbage |
Snack
| Banana shake |
| Ingredients: 1 medium banana 1 cup low fat-milk Artificial sweetener |
Dinner- Female Weight Loss
| Chicken wrap |
| Ingredients: 120g Chicken breast (strips) 2 medium size eggs 30g Corn flour Salt, red pepper 2 tbsp olive oil Onion, tomato 1 tsp mayonnaise (38g) Tortilla bread/ whole wheat flour |
Snack
| Nuts (6 almonds) |
