Back Pain Physiotherapist in Lahore: No need to worry if you are typically suffering from low back pain for a few days and are Back Pain Physiotherapist in Lahore Back Pain physiotherapists in Lahorefed up with painkillers. Now I’m here to properly guide you to typically face the situation without any medication. But first, you must have basic knowledge about low back pain, and its causes as well.
Low back pain is a musculoskeletal condition disturbing the quality of the active life of a person. It is most common among people in their thirties and fifties.
Back Pain Physiotherapist in Lahore
The most general causes of low back pain are as typically follows;
- Arthritis
- Fracture
- Obesity
- Bad posture
- Smoking
- Fall
- Excessive weight-bearing
- Extreme tallness
- Prolonged sitting
How a physical therapist can assist you in low back management?
Over here are some best exercises you can do definitely at your home and your physical therapist must suggest to you.
Knee to chest
- In this healthful exercise what you typically have to do is nothing but to lie on your back.
- Bend your knees with feet flat on the floor.
- Move one of your knees towards the chest. Carefully keep the other foot flat.
- Hold the position for at least 10 seconds and then release it.
- 8-10 repetitions twice a day.
Back Extension
- First, lie on your stomach.
- Keep your hands underneath your shoulders
- Push your hands against the floor. And try lifting away from the floor.
- Hold the position for at least 10 seconds and then release it.
- 8-10 repetitions twice a day.
Bridges
- Lie down on your back.
- Bend your knees.
- Keep your arms straight by your side.
- Lift your hips against the floor maintaining your body straight.
- Hold the position for at least 10 seconds and then release it.
- 8-10 repetitions twice a day.
Child’s pose
- The Easiest way to perform this exercise is merely to kneel on a mat
- Sit on your heels and bend forward and your arms by your side
- Keep your head on the floor and enjoy the relief
One Leg Stand
- Slowly lift one of your legs off the floor
- Return to the starting position
- Perform with the opposite leg
- Hold the position for at least 10 seconds and then release it
- 8-10 repetitions twice a day
Cat/Cow
- Kneel on all your fours
- Keep your back straight
- Then set your back towards the ceiling
- Hold this position for 10 seconds
- Then bend you’re back towards the floor
- Hold the position again for 10 seconds
- 8-10 repetitions twice a day.
By following these exercises maximum for 3-4 weeks, you get relief from pain. If the pain does not resolve with these appropriate exercises then consult to your most familiar physical therapist immediately. Here you can get detail of the best Physiotherapist in Lahore.
