1000 Calories Pakistani Diet Plan


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1000 Calories Pakistani Diet Plan” Following a dietary regime is not only to achieve a healthy weight. Instead, it entails a way of life that include stress reduction, frequent exercise, and healthy eating habits. Those who lose weight gradually about 1 to 2 pounds per week tend to sustain healthy weight rather than those who lose weight quickly.

Usually, people blindly follow the FAD diet just in desperation to lose weight quickly. However, it possesses harmful effects on health in the long run instead of improving health. If you want weight management, you must keep a good track of sleep, and exercise.

It is also essential to keep yourself physically active along with a balanced diet. According to the Centers for Disease Control and Prevention, it is recommended to do moderate-intensity physical activity of 150 minutes each week. Adults are required to do muscle-strengthening activities two days a week. 

Here’s a sample of 1000 calories Pakistani diet plan.

1000 Calories Pakistani Diet Plan


Egg with paratha and tea
1 whole egg
1 tsp olive oil
30g whole wheat flour
5g black tea
¼ cup whole milk



Salad bowl
½ cup tomato
¼ cup onion
1 cup shredded cabbage
60g chicken
Salt, and pepper as required
Soya sauce, Vinegar
1 tsp olive oil


Lunch- Pakistani Diet Plan

60g Chicken (cubed)
1 whole egg
1 ½ tbsp olive oil
Salt, red pepper/black pepper as required
2 brown bread slices



Green Tea with 2 whole wheat biscuits


Dinner-Pakistani Diet Plan

Qeema with chapati

85g beef/chicken/ mutton
Salt, and spices as per taste
Other condiments as required
¼ cup onion and ½ cup tomato
2 tbsp olive oil
40g whole wheat chapati



Handful nuts


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