Swelling of the feet is a common problem most of us will face. Swelling may be unilateral or bilateral. It causes discomfort and sometimes pain that may affect your daily functional activities.
Home Remedies to Reduce Swelling in Your Feet
First, you must have proper knowledge about the causes associated with this condition.
Some of the most common causes are enlisted below.
- Obesity
- Hot weather
- Ill-fitting shoes
- Deskbound lifestyle
- Pregnancy
- Edema
- Wearing high heels all-day
- Travel
- Surgery
- Medication side effects
- Injury
- Poor diet
Therefore, we advise you to consult your nearby doctor. Although, if the condition is not so serious. In that case, you may follow these advantageous home remedies.
Here are the 7 Effective Home Remedies to Reduce Swelling in Your Feet. By following these remedies you will get relief.
Contrast Bath Therapy
For your swollen feet, it is one of the best remedies. All you need is to take hot and cold water in two different tubs. Soak your feet in hot water for 10 minutes and then quickly switch to cold water. Soak your feet for another 10 minutes. Again soak into hot water for just 5 minutes.
By doing this easy and simple therapy you may get rid of the swollen feet because it improves your blood circulation in your legs.`
Massage
Massage is also the easiest and useful remedy to follow. You can do it easily at your home without any assistance. It helps in improving your blood circulation, relaxes your muscles well.
All you have to do is a gentle massage by stroking the feet towards your heart. Thus, avoid firm pressure otherwise it will hurt you.
Weight loss
As we know, obesity is a major problem of most of the diseases. Overload puts extra pressure on your legs and feet that influences your blood circulation and fluid retention. And it may lead towards swollen feet.
Therefore, you must healthily reduce your weight before following any of these remedies.
lemon water
Lemon retains great anti-toxic properties. So, when you drink an adequate amount of lemon water consequently it flushes out all the toxic agents from the body as well as avoids fluid retention in your body. As a result, it helps to reduce swelling of the foot.
So, drinking lemon water daily is helpful and beneficial for your swollen foot and your health as well.
Cucumber
Cucumber is another watery fruit. It has an excess amount of water in it. Cucumber also retains an anti-toxic and anti-inflammatory properties. Add cucumber to your everyday diet to see its healthy effects.
It will help in minimizing your swelling as it releases water in your body. Therefore, enjoy these fruits and get rid of swelling feet.
Compression socks
Compression socks help to subdue pain and swelling by preventing fluid accumulation in your feet. These are easy to use. You can easily buy these socks from your nearby local drug store or online store.
These are available in light, medium, and heavyweight. You must select your size before purchasing.
Elevation
To reduce swelling on your feet elevate your legs 3 4 times a day for 10-15 minutes. It improves your blood circulation.
Just lay down on the floor with your legs raised and press them against the wall.
These are the 7 effective home remedies to reduce swelling in your feet. Now we are giving you some additional tips to enjoy a healthy life;
- Take a short walk after some hours of working
- Limit your salt and carbs consumption
- Drink an adequate amount of water daily
- Stay active
