How to Increase the Height of Kids: Your height predominantly depends on your genetic makeup, but it’s not the only factor. Other factors play a major role in height increase. Once children hit puberty, they grow faster. However, every child has a different growth pace. Boys may not grow in height as fast as girls tend to be in their teenage.
After teens, height growth typically slows down also, there are fewer chances to grow height after 18. However, here’re three essential factors you can focus on to optimize your height in adolescence and even after that.
How to Increase the Height of Kids
A well-balanced diet containing foods from each food group is crucial to maintain a healthy lifestyle throughout. To increase height, you should incorporate foods with adequate nutrients include, vitamin D, zinc, Vitamin B12, protein, and calcium. These nutrients help to promote growth.
You must avoid refined carbohydrates such as sugar and processed foods. They spike up blood glucose levels and cause insulin resistance which may affect growth hormone production that is responsible for increasing height.
Physical Activity- Increase the Height of Kids
A regular exercise routine is a healthy practice to maintain activity level and body weight. It also strengthens your muscles and bones. Exercise also stimulates growth hormone production to increase height. The combination of strength exercises (push-ups and sit-ups), stretching exercises and yoga double the benefits of height growth.
Including some physical activity such as jumping rope, cycling, running, and swimming in your daily routine exhibits incredible changes in your life.
With that, try to maintain a good posture, as poor posture can cause serious complications such as spine or back issues. If you continue slouching or sit in a curve position, it can accommodate a new posture that makes you look shorter in height.
A poor sleep pattern does not directly impact height but may affect the production of hormones necessary for growth. That is why, quality rest is essential for growth and development. Here’s a sleep recommendation for kids:
Toddlers 1-2 years: 11-14 hours
Young Children 3-5 years: 10-13 hours
Teenagers 14-17 years: 8-10 hours
Adults 18-65 years: 7-8 hours