Diet Plan For Newly Married Girls” A nutrient-dense diet is crucial for the body to function normally. A diet that lacks nutrients causes various deficiencies. It is recommended to consume three regular meals and three small (snacks) meals in a day to meet your nutritional requirement. Skipping a meal leads to a lack of energy and missed-out essential micronutrients.
Your diet should include complex carbohydrates (whole grains and cereals) to provide energy. They contain fiber and B vitamins. Meat, fish, and poultry contain protein and iron that promote muscular growth and replenish iron stores respectively.
Fruits and vegetables contain antioxidants that prevent various diseases and rejuvenate your skin. Similarly, dairy products such as milk and yogurt comprise benefits for bone health.
Here’s a sample diet plan for married girls to maintain health.
Diet Plan For Newly Married Girls
Breakfast
Scrambled eggs with tea |
| Ingredients: 2 eggs Salt, black pepper 1 ½ tbsp olive oil 1 slice of brown bread 5g black tea 120 ml low-fat milk |
Snack
Vegetable Salad |
| Ingredients: 45g cucumber with peel 40g tomato 40g capsicum 15g onion 15g/ 1 tbsp mixed nuts 5g sesame seeds Salt, black pepper 1 tbsp olive oil |
Lunch
Steam roast |
| Ingredients: 180g chicken 2 lemons 1 ½ tbsp olive oil Salt and pepper as per taste 25g whole wheat flour |
Snack
| Any medium-sized fruit |
Dinner
Chicken Fried Rice |
| Ingredients: 120g chicken (Shredded) ½ cup cooked brown rice ½ cup chopped capsicum 1 medium onion 1 small carrot Salt, Red/black pepper as per taste 2 tbsp olive oil |
Snack
Yogurt & Nuts |
| Ingredients: ½ cup Greek yogurt + 20g red cherries Walnuts 28g 6 Almonds |
